6 Foods That Could Damage Your Teeth

The food you consume will always affect your dental health. Several types of food and drinks cause the development of plaque on the teeth. And plaque is that invisible sticky form of bacteria that causes tooth decay and gum diseases. These chronic diseases could be avoided by being mindful of the food that one ingests, limiting those that directly affect oral health. Our expert dentists at Mission Creek Family Dentistry suggest that the patients avoid or reduce the following food and beverage types to help keep their teeth in shape. 

1. Carbonated Drinks

Sugary and acidic drinks enable plaque on the teeth and cause severe damage. The acid coats the teeth and dries out the mouth, which reduces the amount of saliva. These drinks may also stain the teeth and cause discoloration. 

2. Alcohol

It is a drink that dries out the mouth of the person. The mouth will then lack saliva, which helps to wash away the food particles stuck in between the teeth. Also. the high sugar content in the drink damages the enamel of the tooth. There are increased chances of periodontal diseases caused by alcohol. 

3. Sticky Food

The chewy and sticky food often tends to stick to the teeth for longer periods than needed. They feed the bacteria that already exist on the teeth. This may lead to tooth decay and result in tooth loss. 

4. Coffee

The stain caused by coffee is very resistant. The caffeinated drink can damage the enamel of the teeth. Coffee and other beverages need to be consumed in moderation to avoid badly staining one’s teeth.

5. Ice

Ice can be used to chill drinks. However, chewing on hard substances like ice can cause harm to the teeth. It could damage the enamel of the teeth and might also crack and chip the tooth itself, causing a dental emergency. 

6. Chips

It is a snack that is filled with starch. They break down to sugar upon chewing and lead to the buildup of plaque. The particles of chips also get trapped in between the teeth, which feed the bacteria in the plaque and increase the chance of tooth decay. 

The food that a person consumes matters to dental health. In Santee, CA, Mission Creek Family Dentistry advises the patients with post-treatment instructions that could help avoid plaque and other dental problems. Book an appointment by calling (619) 596-1128 and visit the dentistry for a routine dental checkup.